Archive for Tuesday's Tips for a Healthy Life
Tueasday’s Tip for a Happy and Healthy Life (week 8)
Today’s Tip: Try something new at least once a week
Over time, we all gather a set of constricting habits that trap us in a zone of supposed comfort. This “comfort zone” is usually well below our potential to live a fully realized happy and healthy life. Soon our habits slip below the level of our [...]
Tuesday’s Tips (Week 7) - Baby Steps for a Healthy & Happy Life
Today’s Tip for a Happy and Healthy Life: Add Foods Containing Probiotics to Your Diet
Digestion is the complex process of turning the food you eat into the energy you need to survive. So, obviously it is extremely important for everyone and even more so for those who trying to lose weight. The best diet [...]
Tuesday’s Tips (Week 6) - Baby Steps for a Happy & Healthy Life
NEW PEOPLE: If you are just joining us we recommend that you start with the first step, which is Week 1. Give yourself a week to form each new habit, you will have a better chance for success and avoid burning out.
Each week I will post a very small, simple, easy thing that we can [...]
Tuesday’s Tips (Week 5) - Baby Steps for a Healthy Life
Tuesday’s Tips are good habits we want to create and have for the rest of our lives. They are very, very, (some may say ridiculously) small steps we can take to dramatically change our lives. Each new habit is small and easy so we can and will actually do them. And if we do each [...]
Tuesday’s Tips (Week 4) - Baby Steps for a Healthy Life
O.K., I’m going to make this one really, really easy because to be completely honest I have not been doing the arm weights. But, I am going to start today!! Also, if you’re just joining us, I suggest you start with Week 1.
So, today’s tip is: take a really good multi vitamin every day. [...]
Tuesday’s Tips (Week 3) - Baby Steps for a Healthy Life
Week Three -
If you are just joining us you can jump right in or I strongly suggest you start with the first Tuesday’s tip and allow yourself a week between each new commitment in order to make it a habit. These are habits we want to have for the rest of our lives so take [...]
Tuesday’s Tips (Week 2) - Baby Steps for a Healthy Life
If you are just joining us you can jump right in or you can start from the first Tuesday tip and allow yourself a week between each new commitment in order to make it a habit. These are habits we want to have for the rest of our lives so take your time and don’t [...]
Top 10 Reasons to Drink Water
Have you always wondered why you should drink 8 glasses of water each day? Well, I found a great article that should convince you to drink more water!
Here is a link to the article:
www.weightlossforall.com/benefits-water-drinking.htm
Also, don’t forget to sign up for our weight loss challenge. It starts in 17 days!
www.weightlosswars.com/compete/view/717
TOP 10 REASONS TO DRINK MORE [...]
Tuesday’s Tips (Week 1) - Baby Steps for a Healthy Life
Each week I will post a very small, simple easy thing that we can add to our lives to make us more healthy. Some of them might seem ridiculously easy and small but that is really the point. I can’t tell you how many times in my life I have decided to start losing weight [...]
