Archive for Emie's Posts
Tuesday’s Tips (Week 2) – Baby Steps for a Healthy Life
If you are just joining us you can jump right in or you can start from the first Tuesday tip and allow yourself a week between each new commitment in order to make it a habit. These are habits we want to have for the rest of our lives so take your time and don’t [...]
Skye is Walking!
Skye is walking! Everyone keeps telling me that my life is now over. So, I’m waiting for that to happen. So far so good. I know all you parents are probably thinking “just wait, you will see!” She is only taking about 4 steps with a huge proud grin on her face, then she falls [...]
Top 10 Reasons to Drink Water
Have you always wondered why you should drink 8 glasses of water each day? Well, I found a great article that should convince you to drink more water!
Here is a link to the article:
www.weightlossforall.com/benefits-water-drinking.htm
Also, don’t forget to sign up for our weight loss challenge. It starts in 17 days!
www.weightlosswars.com/compete/view/717
TOP 10 REASONS TO DRINK MORE [...]
Tuesday’s Tips (Week 1) – Baby Steps for a Healthy Life
Each week I will post a very small, simple easy thing that we can add to our lives to make us more healthy. Some of them might seem ridiculously easy and small but that is really the point. I can’t tell you how many times in my life I have decided to start losing weight [...]
Weight Loss Challenge – Let’s do this together!
Hi everyone,
So, I found this very cool website (while using my laptop and walking on my treadmill) called WeightLossWars.com. You can start your own competition with your friends and family or you can join a public competition. I started a public competition, the information is below. You can also join just to meet other people [...]
Overstuffed and Under the Weather
Hi everyone,
I have been sick for over two weeks now. I think I actually got two separate colds back-to-back. Obviously I have not been working out or even walking since I can barely talk without having a coughing fit. Needless to say, I was dreading getting on the scale. Oh yeah, and it was just [...]
A Mommy Who Loves the SurfShelf
Hi everyone!
I am so excited about our new website; especially the blog and being able interact with other SurfShelf users. First, let me tell you a little bit about myself. I am married to Randy, the creator of SurfShelf and we have a one year old little girl who is about to start walking any [...]
