Archive for Emie’s Posts
Tueasday’s Tip for a Happy and Healthy Life (week 8)
Today’s Tip: Try something new at least once a week Over time, we all gather a set of constricting habits that trap us in a zone of supposed comfort. This “comfort zone” is usually well below our potential to live a fully realized happy and healthy life. Soon our habits slip below the level of [...]
Tuesday’s Tips (Week 7) – Baby Steps for a Healthy & Happy Life
Today’s Tip for a Happy and Healthy Life: Add Foods Containing Probiotics to Your Diet Digestion is the complex process of turning the food you eat into the energy you need to survive. So, obviously it is extremely important for everyone and even more so for those who trying to lose weight. The best diet [...]
From the Farm to Our Table
This is how our “eating only what we can buy at the farmer’s market” idea came about. It’s far from original but in our modern world it seems a little “out there.” A few weeks ago I was clipping coupons and shopping at a huge supermarket, with double coupons. I was buying things because I [...]
Monday’s Menu from Our Farmer’s Table
Potato Corn Chowder 4 cups chicken stock 20 small potatoes - red, gold, purple any combo will do 2 ears fresh corn – removed from cobb 1 med. carrot 1 cup milk 1 bouquet garni – make one with the following: 1 bay leaf 1 sprig thyme 1 hand full oregano and any other herb [...]
Tuesday’s Tips (Week 6) – Baby Steps for a Happy & Healthy Life
NEW PEOPLE: If you are just joining us we recommend that you start with the first step, which is Week 1. Give yourself a week to form each new habit, you will have a better chance for success and avoid burning out. Each week I will post a very small, simple, easy thing that we [...]
Monday’s Menu from our Farmer’s Table
Today’s Menu: Farmer’s Market Pasta Potato Onion Bread Handmade Butter Pumpkin Walnut Bread with Strawberries It was a gorgeous sunny Saturday morning so we decided to go to the big Torrance farmer’s market. Normally I go to the small Hermosa Farmer’s market on Fridays just down the street but Skye slept until 3:30 last Friday [...]
Tuesday’s Tips (Week 5) – Baby Steps for a Healthy Life
Tuesday’s Tips are good habits we want to create and have for the rest of our lives. They are very, very, (some may say ridiculously) small steps we can take to dramatically change our lives. Each new habit is small and easy so we can and will actually do them. And if we do each [...]
Tuesday’s Tips (Week 4) – Baby Steps for a Healthy Life
O.K., I’m going to make this one really, really easy because to be completely honest I have not been doing the arm weights. But, I am going to start today!! Also, if you’re just joining us, I suggest you start with Week 1. So, today’s tip is: take a really good multi vitamin every day. [...]
Weight Loss Challenge Starts Today!
Hi everyone! Woohoo! I am so excited! Today is the big day! We start our weight loss challenge today and now we have even more to get us motivated. Amy is throwing in an additional $100 and GourmetMom is donating a $50 gift basket! Thanks so much! I think we should update our stats (located [...]
Tuesday’s Tips (Week 3) – Baby Steps for a Healthy Life
Week Three – If you are just joining us you can jump right in or I strongly suggest you start with the first Tuesday’s tip and allow yourself a week between each new commitment in order to make it a habit. These are habits we want to have for the rest of our lives so [...]
