Archive for January, 2009
Tuesday’s Tips (Week 4) – Baby Steps for a Healthy Life
O.K., I’m going to make this one really, really easy because to be completely honest I have not been doing the arm weights. But, I am going to start today!! Also, if you’re just joining us, I suggest you start with Week 1.
So, today’s tip is: take a really good multi vitamin every day. [...]
Weight Loss Challenge Starts Today!
Hi everyone!
Woohoo! I am so excited! Today is the big day!
We start our weight loss challenge today and now we have even more to get us motivated. Amy is throwing in an additional $100 and GourmetMom is donating a $50 gift basket! Thanks so much!
I think we should update our stats (located on your profile [...]
Walk and Work
Have you heard all the buzz going around regarding “Walking while you work” also known as “walk and work”?
It began with Dr. James Levine of the Mayo Clinic in Rochester, Minn., who has spent the past 15 years studying how much energy people expend during daily activity. Dr. Levine concluded that a sedentary lifestyle was [...]
Make Your New Year Resolutions Fun
I saw on the news last night a few statistics regarding people’s New Year resolutions for 2009. It seems that a lot of people are thinking the same thing… “I need to get in shape, lose some weight and not spend a ton of money doing it.”
Here are the top three resolutions people surveyed listed [...]
