Top 10 Reasons to Drink Water
Emie and Skye getting ready to meet Santa
Have you always wondered why you should drink 8 glasses of water each day? Well, I found a great article that should convince you to drink more water!
Here is a link to the article:
www.weightlossforall.com/benefits-water-drinking.htm
Also, don’t forget to sign up for our weight loss challenge. It starts in 17 days!
www.weightlosswars.com/compete/view/717
TOP 10 REASONS TO DRINK MORE WATER
My personal favorites are that it improves your skin and increases your metabolism. I mean, who doesn’t want to look younger and have more energy?
Health benefits of drinking water
1.) increases metabolism
2.) healthier, younger looking skin – this alone should convince you!
3.) energy boost – I seriously need this, chugging h2o as I type…
4.) regulates appetite
5.) releases toxic waste
6.) less water retention, i.e. bloating, so people will stop asking “when are you due?”
7.) alleviates headaches
8.) decreases risk of some cancers
9.) reduces high cholesterol
10.) eases joint pain
And don’t forget to drink plenty of water while you exercise (with your SurfShelf, the world famous treadmill laptop holder 
.
Emie
« “Run to Finish” SurfShelf Review | Home | Top 5 Fun Fitness Gadgets For Today »
Leave a Comment